Have you heard about maca? Maca is a root. To love the flavor of this drink you will need to love a nutty flavor. Nutrients: Amino acids, calcium, iron, magnesium, phosphorus, zinc, vitamins B1, B2, B12, C, and E. Maca increases energy and supports the immune system. Good for anemia, chronic fatigue syndrome, impotence, fertility, […]
I love salads. I never order a salad for lunch and rarely order any for dinner, because I know I can make an exceptional salad at home and the price is unbeatable. If I do order a salad at a restaurant for dinner, I always ask for the dressing on the side. I usually make […]
My beautiful daughter and I spent about 45 minutes of our Sunday morning picking veggies. Why would I pass a 5-gallon bucket of tomatoes, 4 eggplants, 5 red bell peppers and a huge watermelon for $14.00? In this case, I make all things tomatoes and here goes, first up tomato bok choy bisque. […]
There are some things we should never buy in a supermarket and applesauce is on of them. As a healthy sugar-free snack or used as a replacer for eggs, this applesauce is sure to please. This is better than any store bought applesauce you will ever taste, guaranteed. Ingredients 8 apples* peeled and cored 1 […]
Whenever I go out to eat when I’m not cooking, I like to choose healthier food options. Here are my reviews. Simply click the location for restaurants and food I enjoyed! Have you tried any of these? Let me know in the comment section! Florida Canada
What are some of my food options? What and who I base it on? Most of my information comes from Dr. Joel Fuhrman. Try following this meal plan every day and see the amazing results.
Every year the environmental working group (EWG) updates the list above. I am happy to share the updated list with you. Sometimes we should spend a little extra on the food we eat because some farmers are now adding pesticides to their crops making the food we eat less nutritious and even detrimental to our health. I […]
Like promised, when I read a great article I will share some of my findings with you. I am reading Eaternity by Jason Wrobel. Very interesting. Based on his list here is my list of healthy weight loss foods, I usually purchase organic: Green tea Oolong tea Almonds Hemp seeds Chia seeds Flax seeds Blueberries […]