We are all perfectly made by our creator, GOD. While we were babies, most of us live a very healthy lifestyle. As we get older and take our health into our hands, we make poor decisions. Because of the hustle and bustle of our everyday lives, our health is sometimes the last thing on our minds, and it is always easier to choose food on-the- go than prepare a meal at home. Most of us realize it too late when we are suffering from obesity, high blood pressure, diabetes to name a few.
I do not think any of us have to take medication to be healthy.
We need to
- Choose the right foods that serve as medicines for our bodies.
- Exercise daily.
On my blog, I will share recipes and tips that work. I have been on several diets and realized none of those work permanently; it’s just a quick fix. I have changed my way of eating and I workout. Ultimate goal is to workout 3-5 days a week. Some weeks I do fall short, but that’s okay I am not perfect.
While this site is named Beautiful and Healthy You, we are not focusing on the ladies only, gents you are welcome to join us on this journey to healthy living.
I am not a doctor and can’t give medical advice, but I can assure you I do know what our bodies need to live a much healthier lifestyle. I am trying each day to be a better person than I was yesterday, it is not a diet it is a lifestyle, so please join me on this journey.
My goal is to live a healthy lifestyle, what’s yours?