Ever thought of drinking water and getting great benefits while doing so? Water is nutritious on its own, don’t get me wrong but adding extra benefits is a plus. I give this one an A +. I will be tryin several flavored water recipes which I call sassy water because the taste is sassy, and that’s in […]
Hmm, what do I want to bring in my child’s classroom that I would also eat… Have you ever signed up to bring something to your child’s classroom? As a mom, grandma, or guardian it is more than likely you did and several times I can imagine. When my sweet girl was in kindergarten I […]
What are some of my food options? What and who I base it on? Most of my information comes from Dr. Joel Fuhrman. Try following this meal plan every day and see the amazing results.
Like promised, when I read a great article I will share some of my findings with you. I am reading Eaternity by Jason Wrobel. Very interesting. Based on his list here is my list of healthy weight loss foods, I usually purchase organic: Green tea Oolong tea Almonds Hemp seeds Chia seeds Flax seeds Blueberries […]
By now you should know how passionate I am about nutrition and be living a healthy lifestyle. I am totally against diets but anything that can help me live a healthier life I am all for it. I am a member of our local gym. I do personal training twice a week, Trx and […]