Chilled Golden Milk

This is your non-traditional golden milk Here is a delicious drink, that is heart-healthy and delicious. Packed with good foods this drink provides lots of anti-inflammatory ingredients. This drink is vegan and vegetarian-friendly, very low in sugar and serves one. Tumeric is an anti-inflammatory nutritional. Curcumin is found in turmeric. Tumeric belongs in the ginger family and shares some […]

Sassy Water – Part 1

Ever thought of drinking water and getting great benefits while doing so? Water is nutritious on its own, don’t get me wrong but adding extra benefits is a plus. I give this one an A +. I will be tryin several flavored water recipes which I call sassy water because the taste is sassy, and that’s in […]

Maca Milkshake

Have you heard about maca? Maca is a root. To love the flavor of this drink you will need to love a nutty flavor. Nutrients: Amino acids, calcium, iron, magnesium, phosphorus, zinc, vitamins B1, B2, B12, C, and E. Maca increases energy and supports the immune system. Good for anemia, chronic fatigue syndrome, impotence, fertility, […]