Maca Milkshake

Have you heard about maca? Maca is a root. To love the flavor of this drink you will need to love a nutty flavor. Nutrients: Amino acids, calcium, iron, magnesium, phosphorus, zinc, vitamins B1, B2, B12, C, and E. Maca increases energy and supports the immune system. Good for anemia, chronic fatigue syndrome, impotence, fertility, […]

Blueberry & Peaches Blend

This drink is so tasty you will be shock to read the amount of greens are in this recipe. Ingredients 2 cups spring mix 4 cups spinach 1 cup blueberries 2 peaches pitted and sliced 2 dates pitted and sliced 1 1/2 cup 100% pineapple juice   Directions Blend all ingredients well, pour and serve!

Strawberry Goodness

Ingredients 3 cups chard 1 cup spring mix 2 cups frozen strawberries 1 cup 100% pineapple juice 2 medjool dates pitted 1 Tbs chia seeds   Directions Blend all ingredients in blender, serve and enjoy!

Peaches & Cream

Ingredients 2 peaches pitted and sliced 2 medjool dates pitted 1 – 60z Organic plain Greek Yogurt 1 cup 100% pineapple juice 2 cups spring mix (OH YEA) 2 tbs oats   Directions Add all ingredients in blender, serve and enjoy!  

Sweet Green

Ingredients 2 cups kale 2 cups spinach 1 apple ( quartered ) 1 -2 pitted dates 1 cup pineapple chunks 1 tsp hemp seed, chia seed or tumeric (optional) Directions Blend all ingredients together, I used pineapple juice instead of fresh pineapple. Other liquids you can use if using fresh or frozen pineapples are coconut […]

Banana Smoothie

When I saw this recipe on Dr Oz Show, there was no way I won’t try it. It is filled with probiotics, protein and fiber, this smoothie will help balance your belly bloat. Makes 1 smoothie. Ingredients 1 cup plain Greek yogurt 1/2 banana 2 pitted dates 1/4 cup almond or coconut milk   Directions Combine […]