Pro Waffles

I do not eat meat or chicken, however, I eat seafood (salmon, shrimp, lobster, cod, tuna) occasionally and figured I may not be getting as much protein as I should. I need to lose couple pounds and tone up and the only way I will do it: is naturally (no surgeries or pills). So I […]

Salmon in Honey Mustard Sauce

I love salmon, but just one type and it must come from my fisherman who I visit about twice a month at our local farmers market. This salmon is wild caught along the coast of Michigan. The best salmon ever. I do not eat salmon when I am at a  restaurant because it can be farmed […]

Strawberry Vinaigrette

I love salads. I never order a salad for lunch and rarely order any for dinner, because I  know I can make an exceptional salad at home and the price is unbeatable. If I do order a salad at a restaurant for dinner, I always ask for the dressing on the side. I usually make […]

Tomato Bok Choy Bisque

My beautiful daughter and I spent about 45 minutes of our Sunday morning picking veggies. Why would I pass a 5-gallon bucket of tomatoes, 4 eggplants, 5 red bell peppers and a huge watermelon for $14.00? In this case, I make all things tomatoes and here goes, first up tomato bok choy bisque.       […]

Applesauce

There are some things we should never buy in a supermarket and applesauce is on of them. As a healthy sugar-free snack or used as a replacer for eggs, this applesauce is sure to please. This is better than any store bought applesauce you will ever taste, guaranteed. Ingredients 8 apples* peeled and cored 1 […]

My Favorite Apps

  By now you should know how passionate I am about nutrition and be living a healthy lifestyle. I am totally against diets but anything that can help me live a healthier life I am all for it. I  am a member of our local gym. I do personal training twice a week, Trx and […]

Cheesy Kale Chips

This is such an easy recipe that took me some tries before perfection. Looking for a healthy snack this one is for you.  This is better than a bag of chips, trust me I know! Ingredients 5 lbs bag kale 1/2  tsp  Himalayan or sea salt (optional) Nutritional yeast Olive or coconut oil spray Directions Line a […]

Vegan (GF) Coconut Vanilla Muffin

This muffin is the vegan version to the original Coconut Vanilla Muffin. I always like to alter my original recipes to get a bit healthier version and I came up with this. This is a very simple recipe that comes together in less than 20 minutes. No mixer required, which is always a plus. Ingredients […]