I do not eat meat or chicken, however, I eat seafood (salmon, shrimp, lobster, cod, tuna) occasionally and figured I may not be getting as much protein as I should. I need to lose couple pounds and tone up and the only way I will do it: is naturally (no surgeries or pills). So I […]
This muffin is the vegan version to the original Coconut Vanilla Muffin. I always like to alter my original recipes to get a bit healthier version and I came up with this. This is a very simple recipe that comes together in less than 20 minutes. No mixer required, which is always a plus. Ingredients […]
This muffin is the original version but if you want to try a vegan version try my vegan coconut vanilla muffin. It is also gluten-free and can be made dairy free using coconut yogurt. This is a very simple recipe that comes together in less than 20 minutes. No mixer required, which is always a […]
I love steel cut oats however, it is not that nutritious. So I decided to replace it with quinoa and I ended with this delicious, filling, and nutritious breakfast. I started with Vanilla “Milk” ( also can be used for vegan ice cream) 2 cups organic cashews 2 cups purified water 1/4 organic cup maple […]
Sorry guys, I have not been posting what I ate. But here goes. This is what I had for breakfast today. I made my own vegan pancakes. Ingredients 1 cup oats 1 cup amaranth 2 Tsp Chia seeds Directions 1. Blend all the ingredients add 2 cups almond milk. 2. Heat your griddle, and add […]
Mash 1 peeled and halved avocado with 1 tsp lime juice. Spread over 4 slices whole grain bread. ( my choice Eziekiel Bread) Drizzle with olive oil and sprinkle with coarse salt.
Easy, 9 ingredient seeded whole grain bread with oats, sunflower seeds and flax seed. Naturally sweetened, hearty, wholesome and SO simple to make! Mix, rise, bake. Serves:12 Ingredients 1 1/2 cups warm water 3/4 Tbsp instant acting yeast 2 Tbsp honey 1/2 Tbsp salt 1 Tablespoon flax seed 2 cups Whole Wheat Pastry Flour 1 3/4 cups […]
Ingredients 2 cups all purpose organic flour 1/4 tsp baking soda 1 1/2 tsp baking powder ( aluminum free) 1 Tbsp organic sugar 1 tsp vanilla essence 1 1/2 tsp cinnamon 2 eggs 1 3/4 buttermilk 6 Tbsp melted butter ( ghee) Directions Combine all ingredients . Prepare your waffle maker. Spray some […]