Vegan pancakes

Sorry guys, I have not been posting what I ate. But here goes. This is what I had for breakfast today. I made my own vegan pancakes. Ingredients  1 cup oats 1 cup amaranth 2 Tsp Chia seeds Directions  1. Blend all the ingredients add 2 cups almond milk. 2. Heat your griddle, and add […]

Avocado Toasts

Mash 1 peeled and halved avocado with 1 tsp lime juice. Spread over 4 slices whole grain bread. ( my choice Eziekiel Bread) Drizzle with olive oil and sprinkle with coarse salt.

Easy Whole Grain Seeded Bread

Easy, 9 ingredient seeded whole grain bread with oats, sunflower seeds and flax seed. Naturally sweetened, hearty, wholesome and SO simple to make! Mix, rise, bake. Serves:12 Ingredients 1 1/2 cups warm water 3/4 Tbsp instant acting yeast 2 Tbsp honey 1/2 Tbsp salt 1 Tablespoon flax seed 2 cups Whole Wheat Pastry Flour 1 3/4 cups […]

Buttermilk Belgian Waffles

Ingredients 2 cups all purpose organic flour 1/4 tsp baking soda   1  1/2 tsp baking powder ( aluminum free) 1 Tbsp organic sugar 1 tsp vanilla essence 1 1/2 tsp cinnamon 2 eggs 1 3/4 buttermilk 6 Tbsp melted butter ( ghee)   Directions Combine all ingredients . Prepare your waffle maker. Spray some […]

Three Key Foods for Breakfast

1. Oatmeal : along with its heart healthy benefits, it also helps you lose weight. Oatmeal has 4 grams of fiber, 21 net carbs and almost no fat unless you add in. Add berries and a little low fat milk and its at 200 calories. 2. Eggs : low in calories, high in protein and […]

Flax and Honey Banana Bread

This banana bread is diary free, high fiber , low fat and vegetarian. Ingredients 3/4 cup mashed banana ( about 2 very ripe bananas) 3/4 cup unsweetened soy,rice, almond 1/4 cup honey     1-1/2 cups whole wheat pastry flour 3 Tbs flax-seed meal, divided 1 Tbs baking powder 1 1/2 tsp ground cinnamon 1/8 tsp […]

Sandwich Rolls

Ingredients 1 1/4 cup water 1/2 cup milk 1 egg 1/3 cup butter, softened 1/4 cup brown sugar 1 teaspoon salt 3-3/4 cups organic white whole wheat flour 2 tsp active dry yeast + 1 tsp baking powder Directions 1) Place water and milk in microwave safe bowl and microwave for 1 minute or until liquids reach. Pour liquids […]