There are some things we should never buy in a supermarket and applesauce is on of them. As a healthy sugar-free snack or used as a replacer for eggs, this applesauce is sure to please. This is better than any store bought applesauce you will ever taste, guaranteed. Ingredients 8 apples* peeled and cored 1 […]

Flax Eggs

Mix 1 to 3 teaspoons ground flax meal with 1 cup of boiling water until smooth and let stand for 10 minutes and become gelatinous. Use 1/4 cup per large egg when used in  baking. It works well when replacing one egg but not as good replacing three or more eggs because it adds lots […]


I love avocado, here is a simple guacamole recipe you can add on toast or have with homemade pita chips . Ingredients 2 avocados peeled and chopped 1/2 small tomato 1/4 cup chopped cilantro 1 clove garlic minced 2 Tbsp lime juice 1/2 small jalapeño salt and pepper for taste Directions In a bowl, combine […]

Tomato Sauce

Heat 1 sliced garlic clove in 2 Tbspolive oil. Mass 1 pint grape or cherry tomatoes cut in half and 1/2 tsp coarse salt and cook until very soft. Toss with Pasta( my favorite jersualeum artichoke ). Drizzle wirh 1 tbsp more olive oil and sprinkle with Parmesan . Serves 4