Avocado Pistachio Salad

Sick of your regular salad…. Sometimes eating your regular romaine lettuce salad can become uninteresting overtime, it does not matter how many other items you add to it, they all taste the same. My summer salad is a great option, however, this one gives a different taste of a salad.  This salad is made with […]

Summer Salad

  Veggie Choices: Salads are always a healthy option anytime of the day. So, you should try to incorporate it in your meals daily. Remember, the more colors you add to your vegetables the better the salad is. By the way, this is my go-to salad very simple and quick to prepare. You can feel […]

soup does the body good

Good Ole Chicken Soup

Sick kind of day soup I created this soup with little thought in mind. It was just getting rid of some leftover rotisserie chicken I bought the day before. I usually use raw chicken to make soups, but that day I figured this would work just as well and moreover, it will take half the time […]

Tomato Bok Choy Bisque

My beautiful daughter and I spent about 45 minutes of our Sunday morning picking veggies. Why would I pass a 5-gallon bucket of tomatoes, 4 eggplants, 5 red bell peppers and a huge watermelon for $14.00? In this case, I make all things tomatoes and here goes, first up tomato bok choy bisque.       […]

My Favorite Apps

  By now you should know how passionate I am about nutrition and be living a healthy lifestyle. I am totally against diets but anything that can help me live a healthier life I am all for it. I  am a member of our local gym. I do personal training twice a week, Trx and […]