Tomato Bok Choy Bisque

My beautiful daughter and I spent about 45 minutes of our Sunday morning picking veggies. Why would I pass a 5-gallon bucket of tomatoes, 4 eggplants, 5 red bell peppers and a huge watermelon for $14.00? In this case, I make all things tomatoes and here goes, first up tomato bok choy bisque.       […]

My Favorite Apps

  By now you should know how passionate I am about nutrition and be living a healthy lifestyle. I am totally against diets but anything that can help me live a healthier life I am all for it. I  am a member of our local gym. I do personal training twice a week, Trx and […]

Chickpeas Burger in Zucchini Wrap

Ingredients 1 cup grated zucchini with or without skin, squeezed in cheesecloth to remove excess zucchini juice 1 flax egg or 1 egg 1 tsp oregano 6 Tbsp. arrowroot ½ tsp garlic salt or sea salt 2 Tbsp. coconut flour ¼ tsp ground pepper Directions 1. Preheat oven 350 degrees, line baking sheet with parchment […]

Flatbread Pizza

Total Time: 1 hr 55 min Prep:30 min Inactive:30 min Cook:55 min Ingredients 2 cups all-purpose flour 1 tablespoon minced garlic 1 tablespoon minced fresh parsley 1 tablespoon minced fresh thyme 1 teaspoon salt 1 teaspoon freshly ground black pepper 1/4 cup water 1 cup Tomato Sauce, divided, recipe follows 2 cups shredded cheese of choice, […]

Oven Roasted Herb Potatoes

Ingredients 8 small red skin potatoes ( quartered) 1/2 tsp herbs ( dill, parsley, basil, rosemary ) 2 Tsp olive oil Salt and pepper ( to taste)   Directions Preheat oven to 350 degrees. Line a baking sheet and spray with olive oil. Combine red skin potatoes, olive oil, herbs , salt and pepper. Mix […]

Avocado Toasts

Mash 1 peeled and halved avocado with 1 tsp lime juice. Spread over 4 slices whole grain bread. ( my choice Eziekiel Bread) Drizzle with olive oil and sprinkle with coarse salt.

Curry Chicken

Curry chicken is a common delicacy in Asia as well as in the Caribbean. This goes very well with the Roti dough (see recipe) Ingredients 3 lb chicken cut up into small pieces 4 medium potatoes, peeled and halved 1 whole garlic 1 small hot pepper 1 medium onions 2 tbsp oil 2 tbsp ground curry powder […]

Fish Broth

While this is not my favorite way to cook fish, this fish broth fills me up for a quick afternoon lunch or appetizer before dinner. I add yams, sweet potatoes, pumpkin, green plantains as my root vegetables. Ingredients 3/4 lb fish 1 qt cold water 1 onion 2 tbsp butter 1 lb ground root vegetables […]