There are some things we should never buy in a supermarket and applesauce is on of them. As a healthy sugar-free snack or used as a replacer for eggs, this applesauce is sure to please. This is better than any store bought applesauce you will ever taste, guaranteed. Ingredients 8 apples* peeled and cored 1 […]

Cheesy Kale Chips

This is such an easy recipe that took me some tries before perfection. Looking for a healthy snack this one is for you.  This is better than a bag of chips, trust me I know! Ingredients 5 lbs bag kale 1/2  tsp  Himalayan or sea salt (optional) Nutritional yeast Olive or coconut oil spray Directions Line a […]

Homemade Lara Bars

Ingredients 1/2 cup dates 6 tbsp quick oats 1/2 cup raw walnuts 1/8 tsp  salt 1/4 tsp pure vanilla extract 1/4 tsp chia seeds 1/4 flax seeds Directions 1. Pulverize the oats in a food processor. 2. Add all other ingredients and blend very well. 3. Form into balls or bars. (If you want, you can […]