What are some of my food options? What and who I base it on? Most of my information comes from Dr. Joel Fuhrman. Try following this meal plan every day and see the amazing results.
Every year the environmental working group (EWG) updates the list above. I am happy to share the updated list with you. Sometimes we should spend a little extra on the food we eat because some farmers are now adding pesticides to their crops making the food we eat less nutritious and even detrimental to our health. I […]
Every year, resolutions are made in January but, not everyone sticks to them. A common resolution is being fit and exercising or losing weight. In January, gyms are packed with people working out and signing up. Sadly, by February, few continue the workouts and dedication of being successful. Only 8% of people recorded in Forbes […]
Ingredients Diced vegetables (any combination) 5 Tbsp. water Seasonings to taste Directions Yes, it is possible. Make sure you are using a stainless steel pot. 1. Add 2 Tbsp. water to the pot. Add your vegetables (diced onions, peppers, tomatoes, zucchini, grated garlic, etc) 2. Mix to combine, add your seasonings to taste and add […]
This image shows a list of different iron rich vegetables proven to help! It’s always good to eat iron in your daily diet.
Fuji – holds its texture when baked Gala – pairs well with savory flavors Granny Smith- best for pies Honey Crisp – excellent in applesauce Red delicious- poor for baking
Mix 1 to 3 teaspoons ground flax meal with 1 cup of boiling water until smooth and let stand for 10 minutes and become gelatinous. Use 1/4 cup per large egg when used in baking. It works well when replacing one egg but not as good replacing three or more eggs because it adds lots […]
When you are not sure which snacks are considered a healthy option, refer to this list!