Tips on Achieving a Resolution

Every year, resolutions are made in January but, not everyone sticks to them. A common resolution is being fit and exercising or losing weight. In January, gyms are packed with people working out and signing up. Sadly, by February, few continue the workouts and dedication of being successful. Only 8% of people recorded in Forbes […]

Sautéing Vegetables with Water

Ingredients Diced vegetables (any combination) 5 Tbsp. water Seasonings to taste Directions Yes, it is possible. Make sure you are using a stainless steel pot. 1. Add 2 Tbsp. water to the pot. Add your vegetables (diced onions, peppers, tomatoes, zucchini, grated garlic, etc) 2. Mix to combine, add your seasonings to taste and add […]

Flax Eggs

Mix 1 to 3 teaspoons ground flax meal with 1 cup of boiling water until smooth and let stand for 10 minutes and become gelatinous. Use 1/4 cup per large egg when used in  baking. It works well when replacing one egg but not as good replacing three or more eggs because it adds lots […]