What are some of my food options? What and who I base it on? Most of my information comes from Dr. Joel Fuhrman. Try following this meal plan every day and see the amazing results.
Ingredients Diced vegetables (any combination) 5 Tbsp. water Seasonings to taste Directions Yes, it is possible. Make sure you are using a stainless steel pot. 1. Add 2 Tbsp. water to the pot. Add your vegetables (diced onions, peppers, tomatoes, zucchini, grated garlic, etc) 2. Mix to combine, add your seasonings to taste and add […]
Fuji – holds its texture when baked Gala – pairs well with savory flavors Granny Smith- best for pies Honey Crisp – excellent in applesauce Red delicious- poor for baking
Mix 1 to 3 teaspoons ground flax meal with 1 cup of boiling water until smooth and let stand for 10 minutes and become gelatinous. Use 1/4 cup per large egg when used in baking. It works well when replacing one egg but not as good replacing three or more eggs because it adds lots […]
Cook pasta in a big pot and test it several times for doneness, thus slightly hard or underdone in the center. When you drain the pasta, don’t rinse it. That’s so in-Italian. The natural gluteus left on the pasta will make your sauce stick to the noodles. Save about 1/4 cup of pasta water to […]