Which is better 2% or Non-fat?

Let’s talk about non fat, fat free and full fat. When reading your labels it’s clear that a full fat yoghurt has more sugar than a low fat yoghurt. My choice is always 2% or whole fat and NEVER non- fat. Remember once something is labeled fat free there can still be 0.5 fat. No […]

Greek yoghurt and its Benefits

Eating a cup of Greek yoghurt ( containing live bacterial cultures) can improve your slimming probiotic bacteria within a month. The microbes that turn milk into yoghurt produce weight- controlling hormones  in your intestines. Remember 2% plain organic Greek yoghurt  is best. My adding are: homemade granola ( see recipe ) fresh berries chia seeds […]