Every year the environmental working group (EWG) updates the list above. I am happy to share the updated list with you. Sometimes we should spend a little extra on the food we eat because some farmers are now adding pesticides to their crops making the food we eat less nutritious and even detrimental to our health. I […]
This image shows a list of different iron rich vegetables proven to help! It’s always good to eat iron in your daily diet.
Fuji – holds its texture when baked Gala – pairs well with savory flavors Granny Smith- best for pies Honey Crisp – excellent in applesauce Red delicious- poor for baking
When you are not sure which snacks are considered a healthy option, refer to this list!
Let’s talk about non fat, fat free and full fat. When reading your labels it’s clear that a full fat yoghurt has more sugar than a low fat yoghurt. My choice is always 2% or whole fat and NEVER non- fat. Remember once something is labeled fat free there can still be 0.5 fat. No […]
Eating a cup of Greek yoghurt ( containing live bacterial cultures) can improve your slimming probiotic bacteria within a month. The microbes that turn milk into yoghurt produce weight- controlling hormones in your intestines. Remember 2% plain organic Greek yoghurt is best. My adding are: homemade granola ( see recipe ) fresh berries chia seeds […]
Next time you are grocery shopping, the most important thing to do is: Read the labels before adding the product to your grocery cart 1. Make sure you know all ingredients that are listed 2. If you cannot pronounce an ingredient name, don’t buy it! 3. The lesser ingredients, the better The top five ingredients […]