Every year the environmental working group (EWG) updates the list above. I am happy to share the updated list with you. Sometimes we should spend a little extra on the food we eat because some farmers are now adding pesticides to their crops making the food we eat less nutritious and even detrimental to our health. I […]
This image shows a list of different iron rich vegetables proven to help! It’s always good to eat iron in your daily diet.
Fuji – holds its texture when baked Gala – pairs well with savory flavors Granny Smith- best for pies Honey Crisp – excellent in applesauce Red delicious- poor for baking
When you are not sure which snacks are considered a healthy option, refer to this list!
Let’s talk about non fat, fat free and full fat. When reading your labels it’s clear that a full fat yoghurt has more sugar than a low fat yoghurt. My choice is always 2% or whole fat and NEVER non- fat. Remember once something is labeled fat free there can still be 0.5 fat. No […]