Tomato Bok Choy Bisque

My beautiful daughter and I spent about 45 minutes of our Sunday morning picking veggies. Why would I pass a 5-gallon bucket of tomatoes, 4 eggplants, 5 red bell peppers and a huge watermelon for $14.00? In this case, I make all things tomatoes and here goes, first up tomato bok choy bisque.       […]


There are some things we should never buy in a supermarket and applesauce is on of them. As a healthy sugar-free snack or used as a replacer for eggs, this applesauce is sure to please. This is better than any store bought applesauce you will ever taste, guaranteed. Ingredients 8 apples* peeled and cored 1 […]

Cheesy Kale Chips

This is such an easy recipe that took me some tries before perfection. Looking for a healthy snack this one is for you.  This is better than a bag of chips, trust me I know! Ingredients 5 lbs bag kale 1/2  tsp  Himalayan or sea salt (optional) Nutritional yeast Olive or coconut oil spray Directions Line a […]

Vegan (GF) Coconut Vanilla Muffin

This muffin is the vegan version to the original Coconut Vanilla Muffin. I always like to alter my original recipes to get a bit healthier version and I came up with this. This is a very simple recipe that comes together in less than 20 minutes. No mixer required, which is always a plus. Ingredients […]

Chickpeas Burger in Zucchini Wrap

Ingredients 1 cup grated zucchini with or without skin, squeezed in cheesecloth to remove excess zucchini juice 1 flax egg or 1 egg 1 tsp oregano 6 Tbsp. arrowroot ½ tsp garlic salt or sea salt 2 Tbsp. coconut flour ¼ tsp ground pepper Directions 1. Preheat oven 350 degrees, line baking sheet with parchment […]

Vegan pancakes

Sorry guys, I have not been posting what I ate. But here goes. This is what I had for breakfast today. I made my own vegan pancakes. Ingredients  1 cup oats 1 cup amaranth 2 Tsp Chia seeds Directions  1. Blend all the ingredients add 2 cups almond milk. 2. Heat your griddle, and add […]