Chilled Golden Milk

This is your non-traditional golden milk Here is a delicious drink, that is heart-healthy and delicious. Packed with good foods this drink provides lots of anti-inflammatory ingredients. This drink is vegan and vegetarian-friendly, very low in sugar and serves one. Tumeric is an anti-inflammatory nutritional. Curcumin is found in turmeric. Tumeric belongs in the ginger family and shares some […]

Avocado Pistachio Salad

Sick of your regular salad…. Sometimes eating your regular romaine lettuce salad can become uninteresting overtime, it does not matter how many other items you add to it, they all taste the same. My summer salad is a great option, however, this one gives a different taste of a salad.  This salad is made with […]

Vegan Brownies

Let’s take a look at how I put this all together…. These are the best brownies, I have made. Well, I take that back. I made one couple months ago, however, I did not take any measurements so this is the closest to it. This is pretty good and I am proud to say these […]

Summer Salad

  Veggie Choices: Salads are always a healthy option anytime of the day. So, you should try to incorporate it in your meals daily. Remember, the more colors you add to your vegetables the better the salad is. By the way, this is my go-to salad very simple and quick to prepare. You can feel […]

Pro Green Smoothie Breakfast Bowl

Ok, this is my first smoothie breakfast bowl, and I must say that it was very delicious and filling.  This nutritious breakfast is vegan-friendly.  There are sometimes I prefer to chew my breakfast and smoothie does not cut it, so with some recommendations from my nutritionist  I created this breakfast bowl. Ingredients 3 cups spinach 1.4 Haas […]