My Favorite Apps

  By now you should know how passionate I am about nutrition and be living a healthy lifestyle. I am totally against diets but anything that can help me live a healthier life I am all for it. I  am a member of our local gym. I do personal training twice a week, Trx and […]

Cheesy Kale Chips

This is such an easy recipe that took me some tries before perfection. Looking for a healthy snack this one is for you.  This is better than a bag of chips, trust me I know! Ingredients 5 lbs bag kale 1/2  tsp  Himalayan or sea salt (optional) Nutritional yeast Olive or coconut oil spray Directions Line a […]

Vegan (GF) Coconut Vanilla Muffin

This muffin is the vegan version to the original Coconut Vanilla Muffin. I always like to alter my original recipes to get a bit healthier version and I came up with this. This is a very simple recipe that comes together in less than 20 minutes. No mixer required, which is always a plus. Ingredients […]

Coconut Vanilla Muffin

This muffin is the original version but if you want to try a vegan version try my vegan coconut vanilla muffin. It is also gluten-free and can be made dairy free using coconut yogurt. This is a very simple recipe that comes together in less than 20 minutes. No mixer required, which is always a […]

Key Components of Good Nutrition

Ever wonder what is the right step to a good nutrition. Well once you know the eight components you are on your way to success. These 8 components can change the way you feel and look: 1) Alkaline forming foods: Food: All green vegetables, seaweed, and algae Benefits: Improves bone strength, reduces inflammation, improves muscle […]