Usually, mall foods are not that healthy however there are exceptions. If you are ever at the Florida Mall in Orlando visit Spoleto in the dining pavilion. Here you get to choose your own toppings or additions for your pasta, salad or flatbread. I am not a big pasta eater, nor did I feel for it so I decided to go with a flatbread as the basis, I tried both the salad and the pasta but have to say the flatbread is exceptional. Remember this is special order so you can choose any six toppings you would like to have, and there are chicken, shrimps, beef, and meatballs as well.
Here is my recommendation a vegetarian flatbread. I choose the flatbread and added a small amount of olive oil as the topping. My six toppings selection were: truffle mushrooms, zucchini, red onions, grated carrots, spinach, roasted red peppers and Italian cheese blend.