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Lunch & Snacks

Flatbread Pizza

Total Time: 1 hr 55 min Prep:30 min Inactive:30 min Cook:55 min Ingredients 2 cups all-purpose flour 1 tablespoon minced garlic 1 tablespoon minced fresh parsley 1 tablespoon minced fresh thyme 1 teaspoon salt 1 teaspoon […]

Main Dishes & Sides

Oven Roasted Herb Potatoes

Ingredients 8 small red skin potatoes ( quartered) 1/2 tsp herbs (dill, parsley, basil, rosemary ) 2 Tsp olive oil Salt and pepper (to taste)   Directions Preheat oven to 350 degrees. Line a baking […]


Sweet Green

Ingredients 2 cups kale 2 cups spinach 1 apple ( quartered ) 1 -2 pitted dates 1 cup pineapple chunks 1 tsp hemp seed, chia seed or turmeric (optional) Directions Blend all ingredients together, I […]

Home Remedies

Can Arnica Help Joint Pains?

Arnica appears to possess anti-inflammatory properties. In fact, researchers suggest that in topical gel form, arnica can relieve osteoarthritis pains as effective as anti-inflammatory drugs such as ibuprofen. Arnica can be found in tinctures, creams, […]

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Dressings, Sauces, & Dips


I love avocado, here is a simple guacamole recipe you can add on toast or have with homemade pita chips . Ingredients 2 avocados peeled and chopped 1/2 small tomato 1/4 cup chopped cilantro 1 […]