Lunch & Snacks

Spinach Lasagna

I am not the one who would usually cook lots of pasta or rice dishes, however when I do I do try to make it a bit more nutritious than a bowl of loaded carbs. […]

Breakfast, Brunch, & Lunch

Not your Average French Toast

My daughter and I love French toasts. But most French toasts are basically eggs and milk and that’s about it. I always believe when we eat something it should have some type of¬†nutritional value. So […]

Healthy Living

Intolerance or Allergic?

So many people are allergic to so many different foods from nuts, gluten, soy, diary , shellfish and the list goes on. Food allergies can be tested however there are no reliable test for food […]

Food for Thought - (Reading Corner)

Readers’ Corner

I love reading about health, nutrition, food, healthy living, and diets. I am curious to know how others feel about food, health, and most of all treating food as a medicine. In this section, I […]