My Favorites

New Favorite Protein Powder

While on vacation in New Zealand, I saw so many different protein powders that are soy free and plant-based which I have never seen in Florida. I tried various brands and here are my findings. […]


Mango Cleanser

This is a great liver detox and cleanser. I started with thinking to eat a mango and decided why not come up with this tasty yellow treat. Each ingredient has so many benefits,  and it tastes delicious […]

Breakfast, Brunch, & Lunch

Quinoa Porridge

I love eating quinoa for breakfast. Quinoa is a good for your food and a staple in my kitchen. Did you know that quinoa is one of the most protein-rich foods we can eat? It […]


Nut-ilious Smoothie

We all know that nuts and seeds are good for us. They provide us protein, minerals, vitamins, and good fats. This smoothe, like all my other smoothie recipes, have protein powder. However, that is optional. I […]

Breakfast, Brunch, & Lunch

Hibiscus Muffins

Have you ever thought of using your favorite herbal teas in your baked goods? If you are a tea lover like I am , you drink lots of herbal teas and would like to incorporate teas […]