Breakfast, Brunch, & Lunch

Baked Beets & Sweet Potatoes

It seems easy to roast vegetables, however, what can be tricky sometimes is getting a good combination of vegetables with a great taste. This recipe is very simple, but yet very flavourful and delicious. Talk about eating a variety of […]

Appetizers & Snacks

Basic Granola Mix

After reading the ingredients on a package of granola in the cereal aisle at a grocery store. I decided I will give it a try. Once I saw how easy it was, the possibilities are endless. This, however, […]


Nut Your Average Milk

I have made almond milk several times, still need to write a post. Almonds are very common when making milk but other nuts as walnut, macadamia or cashews are less used. You always see almond milk in […]

Breakfast, Brunch, & Lunch

Coconut Delights

My sister sent me this recipe and I decided I am going to make a healthier version of this. So here goes. Hubby thinks that a little more sugar or raisins can be added but […]

Food for Thought - (Reading Corner)

The Natural Pharmacy

I love reading about health, food, wellness, natural medicines  to name a few.  I strongly believe that there are less side effects and complications when you use natural medicine than pharmaceutical ones. I recall, as […]