Food for Thought - (Reading Corner)

Readers’ Corner

I love reading about health, nutrition, food, healthy living, and diets. I am curious to know how others feel about food, health, and most of all treating food as a medicine. In this section, I […]

Food for Thought - (Reading Corner)

The Cleaver Guts Diet

In the book ” The Cleaver Guts Diet” by Dr. Michael Mosley explains how important gut health is. There are extensive research on what foods nourish the gut, what to avoid and the science and […]

Australia & New Zealand

Kookaburra Showboat Cruise

Austrailia- Brisbane- Queensland During our vacation here in Australia, we tried to do as many activities as possible. Of course, trying different foods as a health and food blogger is number one on my list. […]