Beverages

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Lemon Water

October 5, 2018 Dee 0

Just like waking up in the morning and reading my bible and morning devotions, I like to sip on a warm glass of water. Sometimes I add lemons slices or apple cider vinegar. Both ingredients […]

Green Machine

September 14, 2018 Dee 1

I love having protein shakes after my workouts but I also want to make it a complete meal, so here is another smoothie recipe that can be used for after work-out drink or a meal […]

I have made almond milk several times, still need to write a post. Almonds are very common when making milk but other nuts as walnut, macadamia or cashews are less used. You always see almond milk in […]

Kalicious

July 11, 2018 Dee 0

I love green smoothies, while there are two major greens (spinach and kale) that give my smoothies the color, this smoothie has only kale in it. You can use fresh or frozen, both works perfect […]

Mango Cleanser

June 27, 2018 Dee 0

This is a great liver detox and cleanser. I started with thinking to eat a mango and decided why not come up with this tasty yellow treat. Each ingredient has so many benefits, and it tastes delicious […]

About me

Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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Healthy living is not a diet, it's a lifestyle.

Beverages

Lemon Water

Green Machine

Nut Your Average Milk

Kalicious

Mango Cleanser