Beverages – Healthy living isn't a diet, it's a lifestyle

Tumeric Ginger Lemonade

With us being in the cold, flu, and allergy season, trying to keep away from the sniffles from others can be a test. Having said […]

Just like waking up in the morning and reading my bible and morning devotions, I like to sip on a warm glass of water. Sometimes […]

I love having protein shakes after my workouts but I also want to make it a complete meal, so here is another smoothie recipe that […]

I have made almond milk several times, still need to write a post. Almonds are very common when making milk but other nuts as walnut, […]

I love green smoothies, while there are two major greens (spinach and kale) that give my smoothies the color, this smoothie has only kale in […]