Beverages – Healthy living isn't a diet, it's a lifestyle

Beverages

Water Detox

Don’t like water? Do you want an alternative? Have

With us being in the cold, flu, and allergy season, trying to keep away from the sniffles from others can be a test. Having said […]

Just like waking up in the morning and reading my bible and morning devotions, I like to sip on a warm glass of water. Sometimes […]

I love having protein shakes after my workouts but I also want to make it a complete meal, so here is another smoothie recipe that […]

I have made almond milk several times, still need to write a post. Almonds are very common when making milk but other nuts as walnut, […]