Beverages – Healthy living isn't a diet, it's a lifestyle

New Favorite Protein Powder

While on vacation in New Zealand, I saw so many different protein powders that are soy-free and plant-based which I have never seen in Florida. […]

Beverages

Don’t like water? Do you want an alternative? Have

With us being in the cold, flu, and allergy season, trying to keep away from the sniffles from others can be a test. Having said […]

I love having protein shakes after my workouts but I also want to make it a complete meal, so here is another smoothie recipe that […]

I have made almond milk several times, still need to write a post. Almonds are very common when making milk but other nuts as walnut, […]

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