Healthy Living

Intolerance or Allergic?

So many people are allergic to so many different foods from nuts, gluten, soy, diary , shellfish and the list goes on. Food allergies can be tested however there are no reliable test for food […]


Lemon Water

Just like waking up in the morning and reading my bible and morning devotions, I like to sip on a warm glass of water. Sometimes I add lemons slices or apple cider vinegar. Both ingredients […]