Three ways why eating vegetables and fruits are important to eat.
Want some school breakfast or snack ideas?
2 Comments on Want some school breakfast or snack ideas?Hmm, what do I want to bring in my child’s classroom that I would also […]
Dirty Dozen (Worth buying Organics) and Clean Fifteen 2017
2 Comments on Dirty Dozen (Worth buying Organics) and Clean Fifteen 2017Every year, the environmental working group (EWG) updates the list above. I am happy to […]
Healthy Weight Loss Foods
1 Comment on Healthy Weight Loss FoodsLike promised, when I read a great article I will share some of my findings […]
Oils
No Comments on OilsWhen shopping for oils, you want to choose the best oil available. Your oil selection […]
Clean Snacks
No Comments on Clean SnacksWhen you are not sure which snacks are considered a healthy option, refer to this […]
Which is better 2% or Non-fat?
No Comments on Which is better 2% or Non-fat?Let’s talk about non fat, fat free and full fat. When reading your labels it’s […]
Best Exercise for a Flatter Tummy
No Comments on Best Exercise for a Flatter TummyMy goal is to have a flatter belly. What I have learned over time is […]
Greek yoghurt and its Benefits
No Comments on Greek yoghurt and its BenefitsEating a cup of Greek yoghurt ( containing live bacterial cultures) can improve your slimming […]
10 Steps To a Healthier You
2 Comments on 10 Steps To a Healthier YouTen tips to make a difference to your health.
Grocery Shopping for a Healthy Life
9 Comments on Grocery Shopping for a Healthy LifeNext time you are grocery shopping, the most important thing to do is: Read the […]
Food and Vacationing on St. Maarten
No Comments on Food and Vacationing on St. MaartenWhere to eat on St.Maarten and what you should be doing while you are on vacation to enjoy the food and still stay on code.