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When dining out, once you are seated, the server asks what do you want to drink and most of us will have a soda, lemonade, juice, beer, wine or even that drink from the bar; mojito, pina colada, and for the big and little kids Shirley Temple or Arnold Palmers ….just to name a few.

Yes, don’t get me wrong! Some of us do opt for (hot) water with or without lemons ( like myself most of the times), but based on the latter not too many of us choose this option.

In Florida and most U.S. States, soft drinks are refillable at restaurants. So before you finish the glass that is almost watered down another is waiting for you. You then crave the sweetness and you start drinking it.

Here is how to solve that, opt for water.

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