Just like waking up in the morning and reading my bible and morning devotions, I like to sip on a warm glass of water. Sometimes I add lemons slices or apple cider vinegar. Both ingredients provide lots of benefits. Lemons water is a mild detoxification agent. It helps reduce bacterial growth and stimulates the liver to function better and detoxify the body, however, I suggest still use in moderation because the acid from the lemon is bad for your tooth enamel and can also cause acid build up. Apple Cider Vinegar (you want to get a good raw apple cider vinegar: see my recommendation above) has the following benefits; weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. However nothing beats a cup of nice warm water, and if that’snot your thing. Make it a habit to drink a glass of room temperature water upon rising, this is a good way to jumpstart your system for the day.
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