1. Choose the right foods that serve as medicines for our bodies.
  2.  Exercise daily.

On my blog, I will share recipes and tips that work. I have been on several diets and realized none of those work permanently; it’s just a quick fix. My solution was to change my way of eating and exercise. The ultimate goal is to workout 3-5 days a week. Some weeks, I do fall short, but that’s okay; I am not perfect.

While my site is named Beautiful and Healthy You,  the focus isn’t only on the ladies. Gents, you are more than welcome here!

I’m not a medical doctor but, I can assure you I do know what our bodies need to live a much healthier lifestyle. I want to learn more about nutrition and share more with y’all. I’m currently studying to be a certified health and nutrition coach!

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  1. I love this! I love your personal bio and your vision and purpose of the site. Great job Dee! I look forward to reading and making all of these recipes!

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