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Traveling Tips

Food and Vacation

We tend to gain couple pounds while we are on vacation. We just returned from St.Maarten, in the Caribbean. However, paying attention to what we ate was my priority. Here are some tips that I […]


Homemade Peach Tea

Ingredients 3 tea bags brewed in one cup water (Mullings Spices, Roobois or English Breakfast) 6 peaches juiced water simple syrup (optional, to taste ) Directions Combine peach juice, tea, water and simple syrup to […]

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Breakfast, Brunch, & Lunch

Banana Pancake

This is my go-to pancake recipe! No flour, no gluten super healthy! Ingredients 1 cup old-fashioned rolled oats (gluten-free & organic) 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1/2 teaspoon fine salt 1/4 teaspoon freshly […]