Pro Vanilla Muffin

So I decided in one of my early blogs that I will make my baked goods a bit more nutritious by adding protein powder, hemp seeds, flax seeds and/ or chia seeds. So here goes another recipe. This one is very delicious and only at 179 calories, I gave it two thumbs up. This is vegan-friendly and also very low in sugar.


1 cup organic unbleached white flour

1 cup + 2 Tbsp organic pastry flour

1 1/2 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1/4 cup olive oil

3/4 cup maple syrup

3/4 cup milk (almond, rice, cow)

2 tsp apple cider vinegar

1 Tbsp hemp hearts

1 scoop protein superfood -pure vanilla

1 tsp cinnamon

2 Tbsp vanilla extract

1 Tsp almond extract


1. Preheat oven to 350 degrees. Lined 6 jumbo cupcake pans.

2. Sift the flours, baking powder, baking soda and sea salt into a medium bowl.

3. Whisk oil, maple syrup, milk, vinegar and extract in an another bowl until foamy.

4. Combine wet ingredients to dry and mix thoroughly.

5. Pour the batter into the cupcake pans. Dividing evenly. Level to the top. Tap the pan to eliminate air bubbles.

6. Bake the cupcakes for 20-25 minutes on the center rack until golden brown and when inserted with a toothpick comes out clean.


About Dee 120 Articles
Hi, I'm Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. I'm a wife and mother of a beautiful teenage daughter. I'm also known at home as Grammy to a white, energetic Bichon named "Princess"! As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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