Pro Vanilla Muffin


So I decided in one of my early blogs that I will make my baked goods a bit more nutritious by adding protein powder, hemp seeds, flax seeds and/ or chia seeds. So here goes another recipe. This one is very delicious and only at 179 calories, I gave it two thumbs up. This is vegan-friendly and also very low in sugar.


1 cup organic unbleached white flour

1 cup + 2 Tbsp organic pastry flour

1 1/2 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1/4 cup olive oil

3/4 cup maple syrup

3/4 cup milk (almond, rice, cow)

2 tsp apple cider vinegar

1 Tbsp hemp hearts

1 scoop protein superfood -pure vanilla

1 tsp cinnamon

2 Tbsp vanilla extract

1 Tsp almond extract


1. Preheat oven to 350 degrees. Lined 6 jumbo cupcake pans.

2. Sift the flours, baking powder, baking soda and sea salt into a medium bowl.

3. Whisk oil, maple syrup, milk, vinegar and extract in an another bowl until foamy.

4. Combine wet ingredients to dry and mix thoroughly.

5. Pour the batter into the cupcake pans. Dividing evenly. Level to the top. Tap the pan to eliminate air bubbles.

6. Bake the cupcakes for 20-25 minutes on the center rack until golden brown and when inserted with a toothpick comes out clean.


About Dee 171 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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