Super Foods


Brocolli prevents cancer and allergies! It’s loaded with sulphoraphane, a powerful anti-carcinogens.


Carrots : Stops sun damage and colon cancer! This is the best source of beta carotene, a potent antioxidant. Carrots also are high in a compound that reduces the risk of colon tumor.

Ginger : Soothes your tummy and your ovaries! An anti-inflammatory compound in ginger eases stomach cramps and nausea, and even ovarian cancer.

Chocolate: helps your heart and your waistline! Antioxidants in dark chocolate lower blood pressure and “bad” cholesterol.



Vitamin D Eases pain and women with higher level of vitamin D levels are less likely to develop breast cancer.

Curcumin: Fights depression and stops creaky joints.


About Dee 166 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. I'm a wife and mother of a beautiful daughter. I'm also known at home as Grammy to a white, energetic Bichon named "Princess"! All information provided are for informtional or educational purposes only. While I am not a medical doctor and can't give medical advice I read a vast amount of books on nutrition and overall health. However, please consult a physican in respect to your symptons or medical conditions. As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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