Brocolli prevents cancer and allergies! It’s loaded with sulphoraphane, a powerful anti-carcinogens.


Carrots : Stops sun damage and colon cancer! This is the best source of beta carotene, a potent antioxidant. Carrots also are high in a compound that reduces the risk of colon tumor.

Ginger : Soothes your tummy and your ovaries! An anti-inflammatory compound in ginger eases stomach cramps and nausea, and even ovarian cancer.

Chocolate: helps your heart and your waistline! Antioxidants in dark chocolate lower blood pressure and “bad” cholesterol.



Vitamin D Eases pain and women with higher level of vitamin D levels are less likely to develop breast cancer.

Curcumin: Fights depression and stops creaky joints.


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