Super Foods


Brocolli prevents cancer and allergies! It’s loaded with sulphoraphane, a powerful anti-carcinogens.


Carrots : Stops sun damage and colon cancer! This is the best source of beta carotene, a potent antioxidant. Carrots also are high in a compound that reduces the risk of colon tumor.

Ginger : Soothes your tummy and your ovaries! An anti-inflammatory compound in ginger eases stomach cramps and nausea, and even ovarian cancer.

Chocolate: helps your heart and your waistline! Antioxidants in dark chocolate lower blood pressure and “bad” cholesterol.



Vitamin D Eases pain and women with higher level of vitamin D levels are less likely to develop breast cancer.

Curcumin: Fights depression and stops creaky joints.


About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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