✅ Do have that banana, apple or bowl of berries first thing in the morning

❌ Don’t have the pear, pineapple or apple  right after lunch or dinner just because you are still hungry or want a “healthy” dessert. How to solve this…..wait 3 hours after.

The exceptions to this guidance are cooked fruits (because they will not ferment) and fruits that contain so little sugar that they are unlikely to ferment such as strawberries, raspberries, blackberries, redcurrants, and bilberries.

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