Chickpeas Burger in Zucchini Wrap



1 cup grated zucchini with or without skin, squeezed in cheesecloth to remove excess zucchini juice

1 flax egg or 1 egg

1 tsp oregano

6 Tbsp. arrowroot

½ tsp garlic salt or sea salt

2 Tbsp. coconut flour

¼ tsp ground pepper


1. Preheat oven 350 degrees, line baking sheet with parchment paper.
In a mixing bowl, combine zucchini with (flax) egg.

2. In another bowl, combine all dry ingredients.

3. Add dry ingredients to zucchini mixture.

4. Using an ice cream scoop, divide batter into 3 portions.

5. Scoop batter onto the baking sheet.

6. Using your fingers press batter until thin and shaped round. No thicker than .22 mm.

7. Bake 20-30 minutes or until wraps get brown on the edges and hold together.

8. Place on a cooling rack to keep moist.Enjoy!! You definitely want to double this recipe!!☺

9. Serve with lettuce, avocado, carrots, cucumber and chick beans burger.

About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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