Chickpeas Burger in Zucchini Wrap



1 cup grated zucchini with or without skin, squeezed in cheesecloth to remove excess zucchini juice

1 flax egg or 1 egg

1 tsp oregano

6 Tbsp. arrowroot

½ tsp garlic salt or sea salt

2 Tbsp. coconut flour

¼ tsp ground pepper


1. Preheat oven 350 degrees, line baking sheet with parchment paper.
In a mixing bowl, combine zucchini with (flax) egg.

2. In another bowl, combine all dry ingredients.

3. Add dry ingredients to zucchini mixture.

4. Using an ice cream scoop, divide batter into 3 portions.

5. Scoop batter onto the baking sheet.

6. Using your fingers press batter until thin and shaped round. No thicker than .22 mm.

7. Bake 20-30 minutes or until wraps get brown on the edges and hold together.

8. Place on a cooling rack to keep moist.Enjoy!! You definitely want to double this recipe!!☺

9. Serve with lettuce, avocado, carrots, cucumber and chick beans burger.

About Dee 166 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. I'm a wife and mother of a beautiful daughter. I'm also known at home as Grammy to a white, energetic Bichon named "Princess"! All information provided are for informtional or educational purposes only. While I am not a medical doctor and can't give medical advice I read a vast amount of books on nutrition and overall health. However, please consult a physican in respect to your symptons or medical conditions. As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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