The cheesiest sauce

The Guilt-free Cheesiest Sauce

Guilt – Free Cheesiest Sauce for Many Uses

I tend to believe if I want to cheat on a meal, I must make it myself. You know how it is that cheese sauce can be high fat and loaded with lots of unhealthy stuff. So after several tries, I decided to make a sauce that will not only be cheesy but taking great consideration to each ingredient I am going to use in my recipe as well.

Guilt-Free Cheesy sauce

The name speaks for itself, this sauce is extremely cheesy and can be made totally dairy-free. Did you read that right? Yes! The cheesiest sauce has secret ingredients that you won’t even taste that is why it is guilt-free.


  • 1 1/2 cups milk
  • 1/2 cup raw cashews
  • 1 small potato peeled and diced
  • 1 small carrot peeled and diced
  • 1/4 cup nutritional yeast
  • 2 teaspoons paprika
  • 2 teaspoons herbed salt
  • 1/2 cup grated cheddar cheese (optional)


  • Put potato and carrot in a small pot and put to boil, once cooked remove from heat, and set aside.
  • Using a high powdered blender like a Vita-mix, add the following: milk, cashews, nutritional yeast, 1 teaspoon paprika, 1 teaspoon herbed salt, and blend until the cashews are blended completely.
  • Add cooked potato and carrot and continue to blend.
  • Transfer sauce in a small pot and on a low stove mix to warm, add remaining paprika, and herbed salt.
  • Mix regularly so the sauce does not burn, approximately 5 minutes.
  • At this time you can add grated cheese however it is perfect as is.
  • Top on your mac and cheese or serve alongside veggies and chips as a healthy snack.