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5 from 2 votes

Sweet Cream

This dessert cream can be eaten alone or eaten with fresh berries, cookies or even granola.
Course Dessert
Cuisine American
Diet Low Calorie, Vegan, Vegetarian
Prep Time 30 minutes
Cook Time 10 minutes
Servings 12 people
Calories

Equipment

  • high powered blender

Ingredients

  • 1 cup presoaked raw cashews
  • 6 presoaked pitted dates
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice
  • 2/3 cup northern beans
  • 1/4-1/2 cups water
  • 1/2 -1 teaspoon maple syrup (optional)

Instructions

  • Soak the cashews and dates for 30minutes
  • Using a high powered blender, add the drained cashews and dates, beans, lemon juice, vanilla extract and 1/4 cup water until smooth.
  • Keep adding 2 tablespoon water until its creamy
  • Adding 1/2 teaspoon maple syrup if needed
  • Served with berries or cookies
  • Store in the freezer