We are all perfectly made by our creator, GOD. As babies, we lived a very healthy lifestyle. As we get older and take our health into our hands, we make poor decisions. With the hustle and bustle of our everyday lives, our health is sometimes the last thing on our minds, it is always easier to choose food-on-the-go than prepare a meal at home. Most of us realize the damage we are doing when it is too late. When we are suffering from obesity, high blood pressure, diabetes, and others to name a few.

I don’t think we have to take medication to be healthy.

We need to:

  1. Choose the right foods that serve as medicines for our bodies.
  2.  Exercise daily.

On my blog, I will share recipes and tips that work. I have been on several diets and realized none of those work permanently; it’s just a quick fix. My solution was to change my way of eating and exercise. The ultimate goal is to workout 3-5 days a week. Some weeks, I do fall short, but that’s okay; I am not perfect.

While my site is named Beautiful and Healthy You,  the focus isn’t only on the ladies. Gents, you are more than welcome here!

I am a certified health and nutrition coach. I do have a doctorate degree, however, I’m not a medical doctor but, I can assure you I do know what our bodies need to live a much healthier lifestyle. I love learning about nutrition to share with y’all. 

Join me on this journey to a healthier lifestyle!



  1. I love this! I love your personal bio and your vision and purpose of the site. Great job Dee! I look forward to reading and making all of these recipes!

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