When I read any of my nutrition books and I stumble on a key ingredient staple I purchase it and figure after what I will […]
Johnny Bakes
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This batch of bread is known as “Johnny Bakes” or “Johny Cakes” in the Caribbean Islands. They can be fried or baked. This version is […]
Rustic Sprouted Bread
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I am not a big bread fan, was never, even when I was growing up. You know the person who would not mind having a […]
Three Seeds Apple Carrot Muffins (Gluten-free)
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I wanted to have a healthier alternative than using all purpose flour so I decided to use coconut flour. Baking with coconut four can be […]
Coconut Chia Pudding
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While I was visiting my sweet girl this weekend at her campus in Lakeland. She brought me to this famous smoothie bowl place and I […]