Have you ever wonder what items are must-have kitchen staples? So which items without a doubt will be needed in your pantry? Well, these ingredients always […]
Three Key Foods for Breakfast
1 Comment on Three Key Foods for Breakfast
Sometimes deciding what to have for breakfast can be a challenge. Here are my top three main breakfast options. 1. Oatmeal: along with its heart-healthy […]
My Supplements
1 Comment on My Supplements
I believe food is medicine and I try to eat a large variety of vegetables, fruits, protein, healthy carbs, and fats. Our food provides the […]
Daily Water Intake
1 Comment on Daily Water Intake
This seems to be something too many of us forget to have daily. Sometimes the day goes by and when it is almost six in […]
Lemon Water
No Comments on Lemon Water
Just like waking up in the morning, reading my bible and morning devotions, I like to sip on a warm glass of water. Sometimes I […]