Healthy living isn't a diet, it's a lifestyle

Three Seeds Apple Carrot Muffins (Gluten-free)

I wanted to have a healthier alternative than using all purpose flour so I decided to use coconut flour. Baking with coconut four can be […]

While I was visiting my sweet girl this weekend at her campus in Lakeland. She brought me to this famous smoothie bowl place and I […]

Last December, we were on a holiday cruise on the Royal Caribbean. One of our stops was Antigua. What did I Iike about Antigua? It […]

With us being in the cold, flu, and allergy season, trying to keep away from the sniffles from others can be a test. Having said […]

Have you ever read the ingredients on a milk bottle or carton? There are lots of unnecessary ingredients. I love making my own milk at […]