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Healthy living isn't a diet, it's a lifestyle

Small changes = Big results

Beverages

Water Detox

1 Comment on Water Detox

Don’t like water? Do you want an alternative? Have

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October 15, 2019Dee
Recipe Index Soups & Salads Vegetarian & Vegan

Tri-Colored Carrot Salad

2 Comments on Tri-Colored Carrot Salad

I received so many colored carrots from my CSA (Community Supported Agriculture) Share, so I wanted to be creative and not just roast, boil, or […]

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August 25, 2019Dee
Lunch & Snacks Main Dishes & Sides Recipe Index Vegetarian & Vegan

Cheesy Falafel

4 Comments on Cheesy Falafel

I have tried making falafel, about 10 times prior to this. None, however, had that distinct taste that I really wanted in a falafel. Last […]

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August 18, 2019Dee
Lunch & Snacks Recipe Index Vegetarian & Vegan

Cauliflower Medley

1 Comment on Cauliflower Medley

I love going to our local farmers market on Saturdays. I have spoken several times with the vendor to get to know more about the […]

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August 17, 2019Dee
Recipe Index

Red Lentil & Pumpkin Soup

2 Comments on Red Lentil & Pumpkin Soup

When I read any of my nutrition books and I stumble on a key ingredient staple I purchase it and figure after what I will […]

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April 9, 2019Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful teenager. Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9-
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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