Healthy living isn't a diet, it's a lifestyle

Tri-Colored Carrot Salad

I received so many colored carrots from my CSA (Community Supported Agriculture) Share, so I wanted to be creative and not just roast, boil, or […]

I have tried making falafel, about 10 times prior to this. None, however, had that distinct taste that I really wanted in a falafel. Last […]

I love going to our local farmers market on Saturdays. I have spoken several times with the vendor to get to know more about the […]

When I read any of my nutrition books and I stumble on a key ingredient staple I purchase it and figure after what I will […]

This batch of bread is known as “Johnny Bakes” or “Johny Cakes” in the Caribbean Islands. They can be fried or baked. This version is […]