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  • Breakfast: Overnight oats with mixed berries and a sprinkle of almonds.
  • Lunch: Grilled chicken salad with a variety of colorful veggies and a light vinaigrette.
  • Dinner: Baked salmon with roasted sweet potatoes and steamed broccoli.

Vegan Nourishing Meals:

  • Breakfast: Acai bowl topped with fresh fruit, granola, and a drizzle of almond butter.
  • Lunch: Quinoa salad with roasted veggies (bell peppers, zucchini, and cherry tomatoes) dressed in a lemon tahini dressing.
  • Dinner: Vegan chickpea curry with spinach and cauliflower served with brown rice or quinoa.

Physical Activities:

  • Morning Routine: 15 minutes of yoga or a brisk walk to start the day.
  • Midday Break: Quick bodyweight exercises like squats, lunges, and planks.
  • Evening Workout: HIIT (High-Intensity Interval Training) session for 20-30 minutes.

Success Stories:

  • “The only bad workout is the one that didn’t happen.”
  • “Progress, not perfection, is what counts on this journey.”

3 Comments

  1. Thanks Dee for the recipes!
    My goal is to lose weight and be toned.

  2. I’ve been changing my lifestyle instead of making resolutions and it’s been working! I made three of the recipes already. Thanks Dee!

  3. I’ve been changing my lifestyle instead of making resolutions and it’s been working! I made three of the recipes already. Thanks Dee!

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