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Healthy living isn't a diet, it's a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Category: Breakfast, Brunch, & Lunch

Breakfast, Brunch, & Lunch Gluten Free Recipe Index Vegetarian & Vegan

Quick Breakfast Ideas

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Here is what I have for breakfast along with tips, as to making breakfast time faster and easier as a vegan.

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Dee
Breakfast, Brunch, & Lunch Gluten Free Recipe Index

Delicious and Creamy Oatmeal Porridge

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oats porridge

What is the hype about this Delicious Creamy Oatmeal Porridge? Studies show that this hot bowl of porridge does our […]

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Dee
Appetizers & Snacks Breakfast, Brunch, & Lunch Sweet Treats Vegetarian & Vegan

Easy Two Ingredients Chia Pudding

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easy four ingredient chia pudding! It has never been so easy.

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Dee
Breakfast, Brunch, & Lunch Gluten Free Main Dishes & Sides Recipe Index Vegetarian & Vegan

Simple Delicious Turmeric Potatoes: Taste to The Extreme

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Potatoes

These delicious, simple yet very flavorful potatoes will be just want you need to compliment your main dish.

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Dee
Appetizers & Snacks Breakfast, Brunch, & Lunch Grocery Shopping Tips Healthy Living Vegetarian & Vegan

3 Most Important Reasons To Eat More Fruits & Vegetables

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Three ways why eating vegetables and fruits are important to eat.

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Dee
Breakfast, Brunch, & Lunch Recipe Index Soups & Salads

Quick and Easy Tuna Salad

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This quick and easy salad recipe stands for exactly what it is, quick and easy. Sometimes thinking on a breakfast […]

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Dee
Breakfast, Brunch, & Lunch Gluten Free

Overnight Oatmeal

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This is my go-to recipe because it gives me four mornings of breakfast and there is absolutely very little work […]

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Dee
Breakfast, Brunch, & Lunch Main Dishes & Sides Recipe Index

Johnny Bakes

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This batch of bread is known as “Johnny Bakes” or “Johny Cakes” in the Caribbean Islands. They can be fried […]

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Dee
Breakfast, Brunch, & Lunch Recipe Index

Rustic Sprouted Bread

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I am not a big bread fan, was never, even when I was growing up. You know the person who […]

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Dee
Breakfast, Brunch, & Lunch Gluten Free

Three Seeds Apple Carrot Muffins

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I wanted to have a healthier alternative than using all purpose flour so I decided to use coconut flour. Baking […]

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Dee
Appetizers & Snacks Breakfast, Brunch, & Lunch

Coconut Chia Pudding

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While I was visiting my sweet girl this weekend at her campus in Lakeland. She brought me to this famous […]

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Dee
Breakfast, Brunch, & Lunch Lunch & Snacks Main Dishes & Sides Vegetarian & Vegan

Spinach Lasagna

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I am not the one who would usually cook lots of pasta or rice dishes, however when I do I […]

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Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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