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Healthy living isn't a diet, it's a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Category: Breakfast, Brunch, & Lunch

Appetizers & Snacks Breakfast, Brunch, & Lunch Grocery Shopping Tips Healthy Living Vegetarian & Vegan

3 Most Important Reasons To Eat More Fruits & Vegetables

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Three ways why eating vegetables and fruits are important to eat.

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Dee
Recipe Index Breakfast, Brunch, & Lunch Soups & Salads

Quick and Easy Tuna Salad

4 Comments on Quick and Easy Tuna Salad

This quick and easy salad recipe stands for exactly what it is, quick and easy. Sometimes thinking on a breakfast […]

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Dee
Breakfast, Brunch, & Lunch Gluten Free

Overnight Oatmeal

2 Comments on Overnight Oatmeal

This is my go-to recipe because it gives me four mornings of breakfast and there is absolutely very little work […]

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Dee
Breakfast, Brunch, & Lunch Main Dishes & Sides Recipe Index

Johnny Bakes

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This batch of bread is known as “Johnny Bakes” or “Johny Cakes” in the Caribbean Islands. They can be fried […]

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Dee
Breakfast, Brunch, & Lunch Recipe Index

Rustic Sprouted Bread

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I am not a big bread fan, was never, even when I was growing up. You know the person who […]

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Dee
Breakfast, Brunch, & Lunch Gluten Free

Three Seeds Apple Carrot Muffins

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I wanted to have a healthier alternative than using all purpose flour so I decided to use coconut flour. Baking […]

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Dee
Appetizers & Snacks Breakfast, Brunch, & Lunch

Coconut Chia Pudding

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While I was visiting my sweet girl this weekend at her campus in Lakeland. She brought me to this famous […]

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Dee
Breakfast, Brunch, & Lunch Lunch & Snacks Main Dishes & Sides Vegetarian & Vegan

Spinach Lasagna

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I am not the one who would usually cook lots of pasta or rice dishes, however when I do I […]

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Dee
Breakfast, Brunch, & Lunch

Not your Average French Toast

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My daughter and I love French toasts. But most French toasts are basically eggs and milk and that’s about it. […]

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Dee
Breakfast, Brunch, & Lunch

Classic Sandwich Rolls (Bread machine version)

3 Comments on Classic Sandwich Rolls (Bread machine version)

What are the ingredients in store-bought sliced bread? Have you ever stopped and read the ingredients in store-bought sliced bread? If not, […]

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Dee
Breakfast, Brunch, & Lunch Drinks

Green Machine

1 Comment on Green Machine

I love having protein shakes after my workouts but I also want to make it a complete meal, so here […]

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Dee
Breakfast, Brunch, & Lunch Gluten Free

Coconut Almond Cakes

1 Comment on Coconut Almond Cakes

I love using different types of flours to make a healthier breakfast. Sometimes it requires being creative and even some trials […]

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Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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