Breakfast, Brunch, & Lunch

Not your Average French Toast

My daughter and I love French toasts. But most French toasts are basically eggs and milk and that’s about it. I always believe when we eat something it should have some type of nutritional value. So […]

Breakfast, Brunch, & Lunch

Classic Sandwich Rolls (Bread machine version)

What are the ingredients in store-bought sliced bread? Have you ever stopped and read the ingredients in store-bought sliced bread? If not, I have the ingredients right here. There are 23 ingredients: Enriched  wheat flour, malted barley flour, reduced iron, niacin, thiamin […]


Green Machine

I love having protein shakes after my workouts but I also want to make it a complete meal, so here is another smoothie recipe that can be used for after work-out drink or a meal […]

Breakfast, Brunch, & Lunch

Coconut Almond Cakes

I love using different types of flours to make a healthier breakfast. Sometimes it requires being creative and even some trials and errors. But when I do get a good draw, the end results are perfect. […]

Breakfast, Brunch, & Lunch

Baked Beets & Sweet Potatoes

It seems easy to roast vegetables, however, what can be tricky sometimes is getting a good combination of vegetables with a great taste. This recipe is very simple, but yet very flavourful and delicious. Talk about eating a variety of […]