New Goals Require Some Effort Each year you hear people are making all different goals. Usually use the word resolution. […]
14 Day Fitness Challenge4 Comments on 14 Day Fitness Challenge
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3 Most Important Reasons To Eat More Fruits & Vegetables2 Comments on 3 Most Important Reasons To Eat More Fruits & Vegetables
Three ways why eating vegetables and fruits are important to eat.
Vitamin D Benefits1 Comment on Vitamin D Benefits
Vitamin D and its benefits Vitamin D benefits us. We know there are several types of vitamins and each one […]
Three Key Foods for Breakfast3 Comments on Three Key Foods for Breakfast
Sometimes deciding what to have for breakfast can be a challenge. Here are my top three main breakfast options. 1. […]
Daily Water Intake1 Comment on Daily Water Intake
This seems to be something too many of us forget to have daily. Sometimes the day goes by and when […]
Lemon WaterNo Comments on Lemon Water
Just like waking up in the morning, reading my bible and morning devotions, I like to sip on a warm […]
Benefits of Drinking Tea1 Comment on Benefits of Drinking Tea
Soda and juices have high sugar content. The best way to avoid soda and juices is to sip on iced(or […]
New Favorite Protein PowderNo Comments on New Favorite Protein Powder
While on vacation in New Zealand, I saw so many different protein powders that are soy-free and plant-based which I […]
Are You a Tea Drinker, Like I am?No Comments on Are You a Tea Drinker, Like I am?
I was never a coffee drinker. You know, the ones who wake up in the morning and must have two […]
Intolerance or Allergy?No Comments on Intolerance or Allergy?
So many people are allergic to so many different foods from nuts, gluten, soy, dairy, shellfish, and the list goes […]
Simply Ways to Incorporate Vegetables and Beans in Your Diet1 Comment on Simply Ways to Incorporate Vegetables and Beans in Your Diet
We all know that vegetables and beans are good for us, however, some us have difficulty incorporating the daily servings […]