New Goals Require Some Effort Each year you hear people are making all different goals. Usually use the word resolution. […]
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Three ways why eating vegetables and fruits are important to eat.
Vitamin D and its benefits Vitamin D benefits us. We know there are several types of vitamins and each one […]
Sometimes deciding what to have for breakfast can be a challenge. Here are my top three main breakfast options. 1. […]
This seems to be something too many of us forget to have daily. Sometimes the day goes by and when […]
Just like waking up in the morning, reading my bible and morning devotions, I like to sip on a warm […]
Soda and juices have high sugar content. The best way to avoid soda and juices is to sip on iced(or […]
While on vacation in New Zealand, I saw so many different protein powders that are soy-free and plant-based which I […]
I was never a coffee drinker. You know, the ones who wake up in the morning and must have two […]
So many people are allergic to so many different foods from nuts, gluten, soy, dairy, shellfish, and the list goes […]
We all know that vegetables and beans are good for us, however, some us have difficulty incorporating the daily servings […]