New Goals Require Some Effort Each year you hear people are making all different goals. Usually use the word resolution. […]
14 Day Fitness Challenge
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Join our 14 Day Fitness Challenge
We need you to be a motivator or to be motivated.
3 Most Important Reasons To Eat More Fruits & Vegetables
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Three ways why eating vegetables and fruits are important to eat.
Vitamin D Benefits
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Vitamin D and its benefits Vitamin D benefits us. We know there are several types of vitamins and each one […]
Three Key Foods for Breakfast
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Sometimes deciding what to have for breakfast can be a challenge. Here are my top three main breakfast options. 1. […]
Daily Water Intake
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This seems to be something too many of us forget to have daily. Sometimes the day goes by and when […]
Lemon Water
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Just like waking up in the morning, reading my bible and morning devotions, I like to sip on a warm […]
Benefits of Drinking Tea
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Soda and juices have high sugar content. The best way to avoid soda and juices is to sip on iced(or […]
New Favorite Protein Powder
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While on vacation in New Zealand, I saw so many different protein powders that are soy-free and plant-based which I […]
Are You a Tea Drinker, Like I am?
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I was never a coffee drinker. You know, the ones who wake up in the morning and must have two […]
Intolerance or Allergy?
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So many people are allergic to so many different foods from nuts, gluten, soy, dairy, shellfish, and the list goes […]
Simply Ways to Incorporate Vegetables and Beans in Your Diet
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We all know that vegetables and beans are good for us, however, some us have difficulty incorporating the daily servings […]