1. Oatmeal : along with its heart healthy benefits, it also helps you lose weight. Oatmeal has 4 grams of fiber, 21 net carbs and almost no fat unless you add in.

Add berries and a little low-fat milk and its at 200 calories.

2. Eggs: low in calories, high in protein and have zero carbs. There are zero carbs, no fat and only 20 calories in one egg white. You can have five white egg omlet with one ( preferably omega 3 yolk.

3. Greek yogurt : While it comes in many different flavor, go for plain and add berries and nuts.

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