Three Key Foods for Breakfast


1. Oatmeal : along with its heart healthy benefits, it also helps you lose weight. Oatmeal has 4 grams of fiber, 21 net carbs and almost no fat unless you add in.

Add berries and a little low-fat milk and its at 200 calories.

2. Eggs: low in calories, high in protein and have zero carbs. There are zero carbs, no fat and only 20 calories in one egg white. You can have five white egg omlet with one ( preferably omega 3 yolk.

3. Greek yogurt : While it comes in many different flavor, go for plain and add berries and nuts.


About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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