When I read any of my nutrition books and I stumble on a key ingredient staple I purchase it and figure after what I will […]
Three Seeds Apple Carrot Muffins (Gluten-free)
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I wanted to have a healthier alternative than using all purpose flour so I decided to use coconut flour. Baking with coconut four can be […]
Not your Average French Toast
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My daughter and I love French toasts. But most French toasts are basically eggs and milk and that’s about it. I always believe when we […]
Simply Ways to Incorporate Vegetables and Beans in Your Diet
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We all know that vegetables and beans are good for us, however, some us have difficulty incorporating the daily servings of vegetables (good fats such […]
Revitalize with Coconut Water
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I love coconut water however not just any coconut water. I tried several bottled coconut water and a couple of them gets pretty close to […]