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Not your Average French Toast

December 14, 2018 Dee 0

My daughter and I love French toasts. But most French toasts are basically eggs and milk and that’s about it. I always believe when we eat something it should have some type of nutritional value. So […]

Simply Ways to Incorporate Vegetables and Beans in Your Diet

November 9, 2018 Dee 1

We all know that vegetables and beans are good for us, however, some us have difficulty incorporating the daily servings of vegetables (good fats such as avocado, nuts, seeds, and beans) in our daily diet […]

Revitalize with Coconut Water

October 3, 2018 Dee 1

I love coconut water however not just any coconut water. I tried several bottled coconut water and a couple of them gets pretty close to the real stuff, but there is always an aftertaste. So […]

Almond Chocolate Chip Cookies

July 24, 2018 Dee 1

IINGREDIENTS: 2 tablespoons solid coconut oil 3 tablespoons pure maple syrup 1 large egg 1 teaspoon pure vanilla extract 2 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon sea salt […]

Kalicious

July 11, 2018 Dee 0

I love green smoothies, while there are two major greens (spinach and kale) that give my smoothies the color, this smoothie has only kale in it. You can use fresh or frozen, both works perfect […]

About me

Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

Beautiful and Healthy You © 2018

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