Sometimes deciding what to have for breakfast can be a challenge. Here are my top three main breakfast options. 1. […]
Rooibos Tea
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I love tea. Anyone who knows me very well knows that I love tea and if you have read some […]
Cheesy Falafel
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I have tried making falafel, about 10 times prior to this. None, however, had that distinct taste that I really […]
Red Lentil & Pumpkin Soup
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When I read any of my nutrition books and I stumble on a key ingredient staple I purchase it and […]
Three Seeds Apple Carrot Muffins
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I wanted to have a healthier alternative than using all purpose flour so I decided to use coconut flour. Baking […]
Not your Average French Toast
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My daughter and I love French toasts. But most French toasts are basically eggs and milk and that’s about it. […]
Simply Ways to Incorporate Vegetables and Beans in Your Diet
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We all know that vegetables and beans are good for us, however, some us have difficulty incorporating the daily servings […]
Revitalize with Coconut Water
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I love coconut water however not just any coconut water. I tried several bottled coconut water and a couple of […]
Almond Chocolate Chip Cookies
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IINGREDIENTS: 2 tablespoons solid coconut oil 3 tablespoons pure maple syrup 1 large egg 1 teaspoon pure vanilla extract 2 […]
Kalicious
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I love green smoothies, while there are two major greens (spinach and kale) that give my smoothies the color, this […]
Hibiscus Muffins
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Have you ever thought of using your favorite herbal teas in your baked goods? If you are a tea lover like […]
Birthday Cake Cookies
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Do you know that with a good blender, you can make some of your own flours at home? That is […]