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Healthy living isn't a diet, it's a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Tag: healthy

Healthy Living

Three Key Foods for Breakfast

3 Comments on Three Key Foods for Breakfast

Sometimes deciding what to have for breakfast can be a challenge. Here are my top three main breakfast options.  1. […]

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Dee
Drinks

Rooibos Tea

1 Comment on Rooibos Tea

I love tea. Anyone who knows me very well knows that I love tea and if you have read some […]

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Dee
Appetizers & Snacks Lunch & Snacks Main Dishes & Sides Recipe Index Vegetarian & Vegan

Cheesy Falafel

5 Comments on Cheesy Falafel

I have tried making falafel, about 10 times prior to this. None, however, had that distinct taste that I really […]

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Dee
Main Dishes & Sides Recipe Index Soups & Salads Vegetarian & Vegan

Red Lentil & Pumpkin Soup

2 Comments on Red Lentil & Pumpkin Soup

When I read any of my nutrition books and I stumble on a key ingredient staple I purchase it and […]

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Dee
Breakfast, Brunch, & Lunch Gluten Free

Three Seeds Apple Carrot Muffins

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I wanted to have a healthier alternative than using all purpose flour so I decided to use coconut flour. Baking […]

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Dee
Breakfast, Brunch, & Lunch

Not your Average French Toast

1 Comment on Not your Average French Toast

My daughter and I love French toasts. But most French toasts are basically eggs and milk and that’s about it. […]

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Dee
Healthy Living Recipe Index Vegetarian & Vegan

Simply Ways to Incorporate Vegetables and Beans in Your Diet

1 Comment on Simply Ways to Incorporate Vegetables and Beans in Your Diet

We all know that vegetables and beans are good for us, however, some us have difficulty incorporating the daily servings […]

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Dee
Daily Talk Drinks Healthy Living

Revitalize with Coconut Water

3 Comments on Revitalize with Coconut Water

I love coconut water however not just any coconut water. I tried several bottled coconut water and a couple of […]

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Dee
Gluten Free Sweet Treats Vegetarian & Vegan

Almond Chocolate Chip Cookies

1 Comment on Almond Chocolate Chip Cookies

IINGREDIENTS: 2 tablespoons solid coconut oil 3 tablespoons pure maple syrup 1 large egg 1 teaspoon pure vanilla extract 2 […]

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Dee
Breakfast, Brunch, & Lunch Drinks Lunch & Snacks

Kalicious

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I love green smoothies, while there are two major greens (spinach and kale)  that give my smoothies the color, this […]

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Dee
Breakfast, Brunch, & Lunch Vegetarian & Vegan

Hibiscus Muffins

2 Comments on Hibiscus Muffins

Have you ever thought of using your favorite herbal teas in your baked goods? If you are a tea lover like […]

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Dee
Sweet Treats

Birthday Cake Cookies

1 Comment on Birthday Cake Cookies

Do you know that with a good blender, you can make some of your own flours at home?  That is […]

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Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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