Sometimes deciding what to have for breakfast can be a challenge. Here are my top three main breakfast options. 1. […]
Rooibos Tea
1 Comment on Rooibos Tea
I love tea. Anyone who knows me very well knows that I love tea and if you have read some […]
Cheesy Falafel
5 Comments on Cheesy Falafel
I have tried making falafel, about 10 times prior to this. None, however, had that distinct taste that I really […]
Red Lentil & Pumpkin Soup
2 Comments on Red Lentil & Pumpkin Soup
When I read any of my nutrition books and I stumble on a key ingredient staple I purchase it and […]
Three Seeds Apple Carrot Muffins
No Comments on Three Seeds Apple Carrot Muffins
I wanted to have a healthier alternative than using all purpose flour so I decided to use coconut flour. Baking […]
Not your Average French Toast
1 Comment on Not your Average French Toast
My daughter and I love French toasts. But most French toasts are basically eggs and milk and that’s about it. […]
Simply Ways to Incorporate Vegetables and Beans in Your Diet
1 Comment on Simply Ways to Incorporate Vegetables and Beans in Your Diet
We all know that vegetables and beans are good for us, however, some us have difficulty incorporating the daily servings […]
Revitalize with Coconut Water
3 Comments on Revitalize with Coconut Water
I love coconut water however not just any coconut water. I tried several bottled coconut water and a couple of […]
Almond Chocolate Chip Cookies
1 Comment on Almond Chocolate Chip Cookies
IINGREDIENTS: 2 tablespoons solid coconut oil 3 tablespoons pure maple syrup 1 large egg 1 teaspoon pure vanilla extract 2 […]
Kalicious
No Comments on Kalicious
I love green smoothies, while there are two major greens (spinach and kale) that give my smoothies the color, this […]
Hibiscus Muffins
2 Comments on Hibiscus Muffins
Have you ever thought of using your favorite herbal teas in your baked goods? If you are a tea lover like […]
Birthday Cake Cookies
1 Comment on Birthday Cake Cookies
Do you know that with a good blender, you can make some of your own flours at home? That is […]