Lunch & Snacks – Healthy living isn't a diet, it's a lifestyle

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Basic Quinoa (Veggie Quinoa)

January 4, 2019 Dee 1

While this may be basic stuff some of us have trouble getting it right. So I will provide some basic recipes, that I believe would be helpful. Ingredients 2 Cups water, vegetable or chicken broth […]

Spinach Lasagna

December 28, 2018 Dee 0

I am not the one who would usually cook lots of pasta or rice dishes, however when I do I do try to make it a bit more nutritious than a bowl of loaded carbs. […]

Hawaii – Oahu- Honolulu – Ward Village Our summer 2018 vacation began with seven days in Oahu, Hawaii. With its capital being Honolulu. I booked an Airbnb to cut some cost from our 28-day vacation. […]

Prime Day (June 16 -17)

July 16, 2018 Dee 0

Prime day is here: starting today July 16 @ 3pm and ends July 17 Click here to go shopping!!

Kalicious

July 11, 2018 Dee 0

I love green smoothies, while there are two major greens (spinach and kale) that give my smoothies the color, this smoothie has only kale in it. You can use fresh or frozen, both works perfect […]

About me

Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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