While this may be basic stuff some of us have trouble getting it right. So I will provide some basic recipes, that I believe would be helpful.


2 Cups water, vegetable or chicken broth

1 Cup quinoa



1. Rinse your quinoa

2. Place the water and quinoa in a 2-quart saucepan and bring to a boil.

3. Reduce to a simmer, cover, and cook until all the water is absorbed 15-20 minutes.

3. Once all liquid is reduced use a fork and fluff, it’s ready to be served.

4. Leftovers can be placed in a covered Pyrex dish and stored in the freezer for later use.

Once that is done here are the ingredients for the veggie quinoa


1 Cup vegetables (diced carrots, green beans, mushroom

2 Tbsp coconut oil

4 Tbsp Organic Coconut Aminos – Teriyaki

2 tsp turmeric

1 tsp garlic salt

1 tsp onion powder


  1. Place oil and veggies in a hot pan and cook until cook through.
  2. Add coconut aminos and stir again
  3. Add cooked quinoa and mix the turmeric powder, salt, and onion powder.
  4. Enjoy


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