Lunch & Snacks

Spinach Lasagna

I am not the one who would usually cook lots of pasta or rice dishes, however when I do I do try to make it a bit more nutritious than a bowl of loaded carbs. […]

Soups & Salads

Perfect Garden Salad

Most people hate salads because there is nothing to it and they are never satisfied after having one as a meal. I think they feel that way because they only have a-two ingredient salad consisting […]

Beverages

Kalicious

I love green smoothies, while there are two major greens (spinach and kale)  that give my smoothies the color, this smoothie has only kale in it. You can use fresh or frozen, both works perfect […]