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Healthy living isn't a diet, it's a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Category: Dressings, Sauces, & Dips

Dressings, Sauces, & Dips Recipe Index Vegetarian & Vegan

Christmas Platters

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Fun platters for any occasion.

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Dee
Appetizers & Snacks Dressings, Sauces, & Dips Gluten Free Recipe Index

Three Ingredients Hummus

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The ingredients There are several ways to make hummus and some with so many ingredients that you may not even […]

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Dee
Dressings, Sauces, & Dips Vegetarian & Vegan

The Guilt-free Cheesiest Sauce

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The cheesiest sauce

Guilt – Free Cheesiest Sauce for Many Uses I tend to believe if I want to cheat on a meal, […]

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Dee
Dressings, Sauces, & Dips Lunch & Snacks Main Dishes & Sides Soups & Salads

Not Your Usual Caesar Salad

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Keep in mind not because you are eating a salad; it is healthy. Remember the quality of your salad matters. Some salads […]

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Dee
Dressings, Sauces, & Dips

Strawberry Vinaigrette

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I love salads. I never order a salad for lunch and rarely order any for dinner, because I  know I […]

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Dee
Dressings, Sauces, & Dips Vegetarian & Vegan

Go-to-Guacamole

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I love avocado, here is a simple guacamole recipe you can add on toast or have with homemade pita chips […]

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Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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