Strawberry Vinaigrette


I love salads. I never order a salad for lunch and rarely order any for dinner, because I  know I can make an exceptional salad at home and the price is unbeatable. If I do order a salad at a restaurant for dinner, I always ask for the dressing on the side. I usually make basic vinaigrettes but I wanted something different, so I came up with this. It is sweet from the strawberries but tangy from the cider, perfect combination. I used my favorite bottle, so it can be stored in the fridge for days up to three weeks.


1/4 filter water

1/2 cup extra virgin oil or avocado oil

1/2 cup apple cider vinegar

2 cups fresh strawberries, sliced

3 tbsp coconut palm sugar

1 tsp sea salt

1/4 tsp cayenne pepper

2 tsp chia seeds


  1. Add all ingredients to a high-speed blender*, starting with a liquid first.
  2. Blend for 40 seconds until smooth.
  3. Serve over your favorite salad greens.
  4. Enjoy!!

*I used my Vitamix, but basically any high-speed blender will work.

About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

Be the first to comment

Leave a Reply

Your email address will not be published.