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Healthy living isn't a diet, it's a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Category: Appetizers & Snacks

Appetizers & Snacks Breakfast, Brunch, & Lunch Sweet Treats Vegetarian & Vegan

Easy Two Ingredients Chia Pudding

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easy four ingredient chia pudding! It has never been so easy.

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Dee
Appetizers & Snacks Dressings, Sauces, & Dips Gluten Free Recipe Index

Three Ingredients Hummus

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The ingredients There are several ways to make hummus and some with so many ingredients that you may not even […]

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Dee
Appetizers & Snacks Breakfast, Brunch, & Lunch Grocery Shopping Tips Healthy Living Vegetarian & Vegan

3 Most Important Reasons To Eat More Fruits & Vegetables

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Three ways why eating vegetables and fruits are important to eat.

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Dee
Appetizers & Snacks Lunch & Snacks Main Dishes & Sides Recipe Index Vegetarian & Vegan

Cheesy Falafel

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I have tried making falafel, about 10 times prior to this. None, however, had that distinct taste that I really […]

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Dee
Appetizers & Snacks Breakfast, Brunch, & Lunch

Coconut Chia Pudding

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While I was visiting my sweet girl this weekend at her campus in Lakeland. She brought me to this famous […]

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Dee
Appetizers & Snacks Breakfast, Brunch, & Lunch

Basic Granola Mix

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After reading the ingredients on a package of granola in the cereal aisle at a grocery store. I decided I will […]

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Dee
Appetizers & Snacks Breakfast, Brunch, & Lunch

Easy Granola

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I love making parfaits so when I went to the grocery store and read the ingredients of the granola there […]

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Dee
Appetizers & Snacks Breakfast, Brunch, & Lunch Lunch & Snacks Vegetarian & Vegan

Coconut Raspberry Chia Pudding

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I love having simple breakfast items especially when I am running late. This chia pudding has some surprising spices that […]

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Dee
Appetizers & Snacks Gluten Free Vegetarian & Vegan

Cheesy Popcorn

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Here is a snack idea! Sometimes you want a snack but you’re not sure what to get. Have you ever […]

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Dee
Appetizers & Snacks Vegetarian & Vegan

Applesauce

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There are some things we should never buy in a supermarket and applesauce is on of them. As a healthy […]

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Dee
Appetizers & Snacks Vegetarian & Vegan

Cheesy Kale Chips

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  This is such an easy recipe that took me some tries before perfection. Looking for a healthy snack this […]

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Dee
Appetizers & Snacks Breakfast, Brunch, & Lunch Vegetarian & Vegan

Easy Chickpeas Burger

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easy chickpeas burger

Creation of This Easy Chickpeas burger It’s always a challenge making good and tasty vegan burgers. I never buy the […]

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Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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