Appetizers & Snacks

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Basic Granola Mix

August 28, 2018 Dee 1

After reading the ingredients on a package of granola in the cereal aisle at a grocery store. I decided I will give it a try. Once I saw how easy it was, the possibilities are endless. This, however, […]

Easy Granola

March 21, 2018 Dee 0

I love making parfaits so when I went to the grocery store and read the ingredients of the granola there was no doubt that I can make my own and it came out perfect. Do […]

Coconut Raspberry Chia Pudding

February 16, 2018 Dee 0

I love having simple breakfast items especially when I am running late. This chia pudding has some surprising spices that give a really nice taste. Directions 1 Cup full-fat coconut milk 2 Tbsp chia seeds […]

Cheesy Popcorn

November 30, 2017 Dee 1

Here is a snack idea! Sometimes you want a snack but you’re not sure what to get. Have you ever thought how unhealthy the popcorn at the theatre is? Did you see the number of calories […]

Applesauce

June 28, 2017 Dee 0

There are some things we should never buy in a supermarket and applesauce is on of them. As a healthy sugar-free snack or used as a replacer for eggs, this applesauce is sure to please. […]

About me

Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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