Soups & Salads

Perfect Garden Salad

Most people hate salads because there is nothing to it and they are never satisfied after having one as a meal. I think they feel that way because they only have a-two ingredient salad consisting […]

Soups & Salads

Summer Salad

  Veggie Choices: Salads are always a healthy option anytime of the day. So, you should try to incorporate it in your meals daily. Remember, the more colors you add to your vegetables the better […]

soup does the body good
Soups & Salads

Good Ole Chicken Soup

Sick kind of day soup I created this soup with little thought in mind. It was just getting rid of some leftover rotisserie¬†chicken I bought the day before. I usually use raw chicken to make […]

Soups & Salads

Tomato Bok Choy Bisque

My beautiful daughter and I spent about 45 minutes of our Sunday morning picking veggies. Why would I pass a 5-gallon bucket of tomatoes, 4 eggplants, 5 red bell peppers and a huge watermelon for […]

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Soups & Salads

Fish Broth

While this is not my favorite way to cook fish, this fish broth fills me up for a quick afternoon lunch or appetizer before dinner. I add yams, sweet potatoes, pumpkin, green plantains as my […]