Fish Broth

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While this is not my favorite way to cook fish, this fish broth fills me up for a quick afternoon lunch or appetizer before dinner. I add yams, sweet potatoes, pumpkin, green plantains as my root vegetables.

Ingredients

3/4 lb fish
1 qt cold water
1 onion
2 tbsp butter
1 lb ground root vegetables
½ tsp salt
¼ tsp black pepper
Eschallot
celery
1 clove

Directions

Cut up the onion, eschallot and celery and lightly fry together in the butter. Avoid browning and use a cover if necessary.
Clean and add the fish, water  and salt. Heat to boiling.
Skim and add the vegetables, previously peeled, washed and diced. Add the clove, reduce the heat and simmer for 30 – 40 minutes.
Remove the fish, separate the flesh from the bone, return the flesh to the soup and reheat.
Remove the fish head, if used, and serve it separately, if desired.
Garnish with chopped parsley and serve hot.

About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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