I love green smoothies, while there are two major greens (spinach and kale)  that give my smoothies the color, this smoothie has only kale in it. You can use fresh or frozen, both works perfect […]

Dressings, Sauces, & Dips

Not Your Usual Caesar Salad

Keep in mind not because you are eating a salad; it is healthy. Remember the quality of your salad matters. Some salads are bad. Why? Easy, the salad dressing. So making your own salad dressing is always a […]

Breakfast, Brunch, & Lunch

Strawberry Colada Pudding

I love having simple breakfast items especially when I am running late. This chia pudding tastes like a pina colada.  Who would not like to start their day with a taste of pina colada?  Ingredients […]