Dressings, Sauces, & Dips

Not Your Usual Caesar Salad

Keep in mind not because you are eating a salad; it is healthy. Remember the quality of your salad matters. Some salads are bad. Why? Easy, the salad dressing. So making your own salad dressing is always a […]

Breakfast, Brunch, & Lunch

Strawberry Colada Pudding

I love having simple breakfast items especially when I am running late. This chia pudding tastes like a pina colada.  Who would not like to start their day with a taste of pina colada?  Ingredients […]

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Lunch & Snacks

Flatbread Pizza

Total Time: 1 hr 55 min Prep:30 min Inactive:30 min Cook:55 min Ingredients 2 cups all-purpose flour 1 tablespoon minced garlic 1 tablespoon minced fresh parsley 1 tablespoon minced fresh thyme 1 teaspoon salt 1 teaspoon […]

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Lunch & Snacks

Curry Chicken

Curry chicken is a common delicacy in Asia as well as in the Caribbean. This goes very well with the Roti dough (see recipe) Ingredients 3 lb chicken cut up into small pieces 4 medium potatoes, […]